Use this for fat burning, strength gains or bodybuilding. You won't get the body tone you desire without building muscle.
Whether coming back from injury or helping minimise chronic pain. There is always a solution.
Using modern methods to help get that body you've always wanted to see in the mirror.
High Intensity Interval Training is something regularly used for fat loss or fitness, but also can be done in a very small space!
An ideal way to relieve stress, improve hand eye co-ordination, gain fitness and above all have fun!
By improving balance, strength, agility and speed, you can really start to excel at your favourite sport.
Helping make the small differences to your diet to make the biggest changes to your body.
Exercises specifically designed to help with day to day functions either at work or in your home.
You will achieve a lot more from a workout having a bespoke programme designed solely based on your goals.
Need help improving posture? or feeling weak when lifting? Basic core exercises can make some big differences to your overall body strength.
Forming Fitness is based in Wadhurst, however we cover a large area of Kent & Sussex including Tunbridge Wells, Mayfield, Crowborough, Frant, Etchingham, Heathfield and many more.
CONTACT
Email: info@formingfitness.co.uk
Phone: 07594 312 304
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